Dear Negative Ego [victim consciousness]

I found out that one of my friends did something that was not in integrity. I do not want to judge him however his actions indirectly affects me. And this gave you the negative ego the opportunity to jump in to make me feel like a victim of his actions and the situation.

I refused to give in to you to feel like a victim. But you negative ego kept on trying to make me feel uncomfortable to the point of wanting to avoid this person and not wanting to have anything to do with this person.

I am not going to give in to this desire to 'hide', if I plan not to have anything to do with this person anymore, I will do it from a position of power from a position of establishing clear boundaries and not victimization. Negative ego, you can go away. I do not need your help in this. It is not my desire to work with you and I will have compassion for my friend for I perceive that he is blind to his actions and consequences.

Dear negative ego re: [compassion & judgment]

Someone sent me an email calling me a 'farce' and saying that I was not 'genuine' and he ended the email with 'love' followed by his initials. I immediately responded in feeling compassion towards him that he would feel a need to attack in order to feel better about himself. I also saw the humour in the contradictory email, one of attack and 'love'.

A few minutes later, however, you negative ego decided that you needed to get in on the act and have your share of the pie as well, so you tried to instigate thoughts of judgment towards this man. I laughed you off and said to you, you are a little late with your comments. I have chosen to respond in compassion and I am going to stick with that!

Go away little one, you have no place in my consciousness.